![]() On the flip side, sensitizers tend to react with extreme thoughts, worrying, and obsessive impulses to cope with the sudden encounter (Cohen & Lazarus, 1979). People who cope by repression tend to deny or ignore the presence of a stressor to minimize its effect. This theory explains that coping happens along a bipolar dimension with repression at one end and sensitization at the other. Macro-analytic trait-oriented coping theories 1. On the other hand, the approach-oriented micro and macro analytic coping theories revolve around how concrete or abstract the coping mechanisms are (Carver, Scheier, & Weintraub, 1989). The focus-oriented state and trait theories of coping recognize a person’s internal resources and mental capacities for evaluating how well he can adapt to a situation. Approach-oriented theories (micro-analytic and macro-analytic).Focus-oriented theories (trait and state).The coping theory is a vast area of study that is classified into two independent parameters: 2 Coping Tests, Assessments and Questionnaires.These engaging, science-based exercises will help you to effectively cope with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees. Coping is never the same for two people.īefore you read on, we thought you might like to download our three Resilience Exercises for free. The strategies one choose for adapting to a situation is highly individualized.Coping is dependent on personality patterns and perceptual experiences.Coping strategies can be positive or negative, depending on whether they increase or reduce mental wellbeing.Whether conscious or subconscious, the ultimate goal of all coping mechanisms is to solve a problem and return homeostasis.Coping involves spending mental energy in a way that can reduce stress. ![]() Lazarus and Folkman (1984), one of the pioneers of the coping theory, defined coping as:Ĭonstantly changing cognitive and behavioral efforts to manage specific external and internal demands that are appraised as taxing or exceeding the resources of the person.īased on their definition, we can say that: It has practical examples and evidence and conjoins exciting activities for assessing one’s coping skills. This article overviews the coping theory and explores how it works. On the contrary, a timid person has chances of using defensive and self-oriented coping strategies for psychological adjustments. These tools can be our thoughts, emotions, and actions and are dependant on our personality patterns.įor example, a sociable and friendly person is more likely to use solution-focused and communication-based coping skills for getting rid of his troubles. In psychology, coping skills or coping strategies are a set of adaptive tools that we proactively administer to avoid burnout. It is the mind’s built-in troubleshoot program that aims to restore its optimum functioning state. Coping is the conscious and unconscious efforts we put in to solve problems and reduce stress. There are so many different ways of adapting to a stressful situation. Talk it out with your friends? Avoid confronting the situation? Or try to hide the fear by resorting to comfort food or other substances? What is your first reaction in the face of sudden stress? Do you make a plan to overcome it?
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